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<h2 style="white-space:pre-line">Build Lean Muscle in Just 8 Weeks</h2>
A no-fluff training plan designed to add size and strength—fast. Perfect for beginners or anyone returning to the gym.
Inside you'll get:
A full 4-day split with progressions Weekly targets and tracking sheets Gym-based exercises with clear structure Nutrition tips to support muscle growth

<h2 style="white-space:pre-line">Hyrox Running Plan: Run Strong, Finish Fast</h2>
Train with purpose using this 8-week Hyrox-specific running plan.
You’ll get:
Weekly sessions split into intervals, tempo, and endurance runs Heart rate targets to guide your effort A built-in taper to help you peak for race day Optional strength focus for leg power and durability Ideal for beginners or intermediate athletes prepping for their first or next Hyrox.

AT STUDIOS

AT Studios is a results-driven fitness facility offering expert-led gym sessions, group classes, and personalized online coaching. Whether you want to build muscle, lose fat, or improve overall fitness, we provide tailored training plans, accountability, and a supportive community to help you succeed. Our approach combines structured strength training, high-intensity workouts, and expert coaching—both in person and online—to ensure you reach your goals efficiently.