Online Coaching

Achieve your fitness goals from anywhere with my comprehensive online coaching programme. 

Tailored to suit your lifestyle and designed to keep you progressing, my online coaching provides you with expert guidance, a structured training plan, and personalised support—all accessible from the comfort of your own space. 

Whether you’re looking to lose weight, build muscle, improve strength, or stay accountable to your goals, my online coaching keeps you on track and motivated.

One-to-One Personal Training

Experience a fully personalised approach to fitness with our one-to-one personal training. 

Tailored around your unique goals, schedule, and fitness level, each session is crafted to help you achieve real results efficiently and effectively. 

Whether you're aiming to build muscle, increase endurance, improve technique, or focus on specific health objectives, our one-to-one training offers the focused attention and expert guidance needed to push past limits and stay motivated.

Small Group Personal Training (SGPT)

Enjoy the perfect balance of personalised coaching and the motivating atmosphere of group training with our Small Group Personal Training (SGPT). 

Designed for groups of up to 6 people that is tailored to meet the needs and goals of the group, creating a supportive, energising environment that helps everyone achieve more.

With SGPT, you’ll benefit from customised workouts, technique guidance, and the camaraderie that comes from training together. Whether you’re looking to increase strength, improve endurance, or simply stay accountable.

Schedule:
Monday - Friday at 7am

Flex Rated Weightlifting Program

Flex Rated is my premier weightlifting program designed to help you push your strength and physique to the next level. 

This large-group class brings together like-minded individuals who are serious about lifting and transforming their bodies in a motivating, team-oriented environment. With a class cap of 14 participants, Flex Rated offers focused attention and personalized guidance in a supportive setting.

Schedule:

Morning Sessions: Monday, Wednesday, Friday at 6 am & Saturday 10am

Evening Sessions: Monday, Wednesday, Thursday, Friday at 6 p.m.

Join Flex Rated and experience expert coaching, a challenging program, and the energy of a team environment that drives results.

Bootcamp & Circuits

Get ready to push your limits and elevate your fitness with our dynamic Bootcamp & Circuits sessions. 

These high-energy classes combine strength, endurance, and cardio training in a challenging and fun group environment, designed to keep you moving and motivated. 

Perfect for all fitness levels, each session is crafted to improve your conditioning, build functional strength, and boost your overall fitness.

Class Schedule:

Tuesday & Thursday Mornings: 6 am
Tuesday Evening: 6 pm
Saturday Morning: 8 am

BodyMetrix Reading

Gain deep insight into your body composition with my comprehensive Body Metrics Reading. This advanced assessment goes beyond the scale, measuring key factors such as body fat percentage, muscle mass, water levels, and more. By accurately analysing these metrics, we can provide a detailed picture of your current fitness level and identify areas for improvement.

With this information, we tailor a unique calorie intake recommendation based on your personal goals—whether that’s losing weight, building muscle, or enhancing overall health. My Body Metrics Reading empowers you to make informed decisions and stay on track with a plan that’s fully aligned with your body’s specific needs. Discover the power of data-driven progress and take a more scientific approach to your fitness journey.